Modern life is changing the way our brains work. We are inundated with sensory experiences and overwhelmed with information and choices. We are trying to operate on warp speed most of the time and as a result experience less wellbeing and more stress, anxiety and depression. Want to stop the cycle?
The Mind Room team will introduce you to the science and practice of urban mindfulness – the ability to focus attention in the present moment, to find calm and clarity. The sessions are interactive, playful and tailored to daily urban life. You will leave with practical skills and strategies for slowing down and taking notice and reap the wellbeing and performance benefits in your career, personal life and relationships. They are also a great way to connect with other people in a relaxed, small group, learning format.
Date: Saturday 13, 20, 27 of August and Saturday 3 of September
Address: The New Urban Village at Jewell Station. Rear 15A Union Street, Brunswick
Cost: Free. Limited spots available, book online via EventBrite.
Urban Wellness at Jewell Station is a part of the High Density Happiness series of free community programming at the New Urban Village by Neometro.
The New Urban Village at Jewell Station is a series of 1 and 2 bedroom apartments created within the context of community gardens, bike paths, outdoor performance areas, park space, public art and more that embodies the idea that good design supports wellbeing and connection in the community; and that business can be used as a force for good.